7 Day Challenge To Lose Belly Fat – Home Workout

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If you ever wanted a quick, effective way to burn belly fat then this 7 day challenge plan is for you!

As you know, body fat cannot be burned in a very short amount of time – it’s not healthy and it’s not natural either.

But in a 7-Day period you can have a good progress, if you work out everyday with specific exercises.

And this is what today’s workout is meant to do for you! It’s a 7 Day challenge and you must do this exercise routine 7 days in a row if you want to see results.

Good luck and make sure to subscribe to the channel – you’ll receive video workouts regularly: every Monday, Wednesday and Friday!

Start the 7-Day challenge and leave me a comment below, tell me which exercise was the most difficult for you and if you were able to finish the entire challenge!

Good luck!πŸ’ͺ❀️

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Abul Kharer says:

thanks for this video because i lose a bit of my belly fat;i focus more on my tummy belly fat exercise even its feel bit pain on me😊😍

simran sh says:

wow super exercise i will try mam

Demi T says:

Okay, first day completed. πŸ˜ŠπŸ‘ I feel a bit tired but it's not that bad. I'm gonna do this every day and I will update you on the results. πŸ˜‰
Day 2: It's going well. I decided to do three more workouts each day to get results faster bc I don't have much time.
Day 3: Okay, I was very tired and didn't have energy today… But I finished my first workout. I feel exhausted but very proud.

rajani balai says:

Love handle km krne ke liye bhi video bnao plz

naaaz shukla says:

Giving a start today! Along with this m also doing the 30 day love handles lose challenge let's see how much true this claim is! I will be updating it aftr 7 days or if i notice some changes!!!

yeet says:

About how many calories will I burn with this workout?
5'3 (feet and inches)
13 yrs

Vijeta Mishra says:

Yrr jo logo ka warmup h vo mera pura workout hota hai… hahahah,πŸ˜‚

faith perkins says:

day 1 down. 6 more to go. if i see results after 7 days ill keep doing it. my lower waist is 36 looking to get it down. my baby is 4 months old and i gained weight in all the right places. my stomach is now getting big out of no where. will be updating after 7 days.

hima bindudio says:

I'm completed 1st day after 7days i will post my results my belly size is 36.5 remember all after 7days See the results by by

Kusum Patle says:

I like very much your all videos

Kajal Parween says:

Loss 5 Inc in 2 month 😊😊😊😊 thank you so much Roberta's Gym ..

Depressed person says:

i do excericises but i still eat junk food………i mean ill only eat some like a waffle fot school

Shamx Ali says:

How much calories burn with this workout plz tell

Nasrin nazad nitu says:

2nd day compete πŸ™‚

Nasrin nazad nitu says:

1st day complete πŸ™‚

Jasmine Dash says:

Which is the perfect time to do this exercise?

Nabanita Sinha Roy says:

Roberta, I'm an Indian woman. 35 years old. Right now my weight is almost 90. I want to become mother. But my weight didn't permit me to carry out a baby. Will you please help me?? Please suggest me some workout that I can loss 15 kg minimum in coming 2 months. Please…

Sivappriya Ravichandran says:

Should we maintain any diet while doing this work out ?

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