6 pack week 4 – diet and workouts for 6 pack abs

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So week 4 is here. I’ve had a few set backs, but have definitely defined some ab muscles since beginning my journey. Find out what I’ve been eating, diet, nutrition and workouts to build a 6 pack and shred fat and water weight.

This is all done naturally on a vegan diet. No supplements, no steroids. 6 pack no shortcuts.

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William Matthews says:

I have a few things. 1. Where can I find out how you did all the fitness for the abs and training? 2. I was watching some of your older videos about diet and food and I was wondering how much it costs on average?

Markus Tag says:

great video !

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