6 pack abs||get effects in 7 days At home|| 8 minut abs workout at home || Home exercise

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INSTA- Thenikhildobhal

BICEPS & TRICEPS exercise – https://youtu.be/Y-PefJ-FB-g

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this ab workout.
Good Luck to get six pack!

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

1. This abs routine is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs

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Phadindra bahadur bhujel chanel says:

who's that Mfucker unliker….?

Tushar Yadav says:

The top workout good.

Kishan Prajapat says:

भैया बहुत यार ने अच्छा काम किया सिक्स पैक के लिए आपको थैंक्यू में

Sadab Mansuri says:

Sar. Is..ko.din.me. Kitni bar. Karna.he

MemesIsGood Memes and vids says:

I got six pack just watching this lol

The Pasycho says:

Excelente rutina💪

Junaid Khan says:

Iska sath khurak kaliya Kiya behtar ha koi btae ga

Ghandhyam Upadhyay says:

sabhi 1 min krna h kiya

Juarajati juara jati says:

Good work out

Shehan Chinthaka says:

Plz curl shadul

ibrahim bullu says:

Diet kya lena h

Nk beko says:

kitna din lagega

Sonu new tech says:

Sir pet k niche wale hisse ko kaise gayab karenge

Ansar Ahmad says:

Mere pet jada hai our koi bataye mera whataaps no 9118728514 is no per dal do

Chandan Kumar says:

ye jitne workout ka video dey hai apne ye wala pardey krna h ya har warkout hardin alag galag krana hoga plizzz bataye

Ansar Ahmad says:

हमारे पेट जादा है मे ने फेहली बार किया तो मे बोहोत थक गया

Ashir Husain says:

Mujhe bhi banana hai kuch batao sir

Prabin Nath says:


Sanam Khan says:

buhat acha tareeka hai

Anonymous justice says:

Ya workout karne ke baad Abs 6 packs aa gaye kya ? (is this workout work 100% ) and How many times I do this set ?

Ashik Rabha says:

wow fantastic six pack ..

Ashik Rabha says:

wow fantastic six pack ..

DJ chitrakoot says:

Sir ji ..Meri height 5.8 hai or mera weight 57kg hai na meri body moti hai na hi jyada patli bus thik thak hai aise me mai ye sb exercise karunga to sir meri 6pack kitne din me nikl skte hai….
I'm waiting for your answer sir

vijay akki says:


Mahipal Kumar says:

Hello mere ko 6pack banana ht

Abhay Kumar says:

Main bhi six pack nikalna chahta hoon sir lekin system yaad hi nahi rahta hai

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