6-Pack Abs Workout For Fighters | INTENSE In-Home Core Training

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Get more intense home 6-pack ab workouts for fighters here === http://www.nakmuaynation.com/workout/

Muay Thai and MMA fighters have arguably the most ripped, sculpted 6-pack abs of any type of athlete. Not only that, but their core training also helps them add explosive KO power to their strikes and become that much more of a BEAST in the ring or cage.

Try this short, but INTENSE at-home six pack abs workout a try and see if you can last… it was much harder than I thought it was going to be!

Download an even TOUGHER home ab workout (if you dare) === http://www.nakmuaynation.com/workout/

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Comments

Michal Korfanta says:

Position your pelvis and thorax are terrible…it isnt core training but extrem load for lumbus…

fafy shahaby says:

I done the whole thing im an mma fighter and it was forsure hardest on youtubep

Olivia Garza says:

this hurts my back way too much

Luke Kings says:

It hurts my back aswell, am i doing it wrong?

willbessent says:

I would not have made it halfway through that without having to call an ambulance.

Rogab Lelouch says:

exhausting as fuck

Matthew Husnik says:

How do those Pulsator work? I can't move that fast.

therodolfool says:

That headwear tho lmao

Tobbe Ohni says:

Hey Sean! Just wanted to provide some feedback. Been trying this set out for a couple of months now, and i got to tell you man; the results on core strenght is amazing. I do this session about 3 times a week implemented into my warmup before i do MT. One downside is that i've noticed my lower back is working like a beast to keep up with my front core. First i thougth it will get stronger and catch up. Sadly this is not the case, and ive had to start doing more back exercise since this video helped me figure out i got a slack back. Which brings me to a question how often do you do this kind of exercise and what excersises do you do to power up your lower back? The dream would be a similar video only with focus on back exercises.

Sincerly Tobias

mindyourmanners786 says:

love this routine. it's my new daily routine. 100%!!! Awesome

MrRiadh Dh says:

be carefull your lower back schould not leave the matt. i see a bridge

Tarik Jusufovic Kafedzic says:

can you add a video of catching a knee in the clinch followed by a sweep

ShoguunOni says:

how often do you suggest doing this so as to avoid overtraining?

Tommie Slade says:

holy shit, Sean!!!!!

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