5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

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INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more…
http://www.aboutpam.com

& watch my 10MIN NO EQUIPMENT AB WORKOUT:
https://youtu.be/5cMYysFl4CY

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Facebook http://www.facebook.com/PamelaRfOffic…
➞ Twitter http://www.twitter.com/pamela_RF/

MUSIC:

Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
Soundcloud – https://soundcloud.com/jacksonbreitmusic

Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
Soundcloud – https://soundcloud.com/the-chemist-10

CONTACT ME:
pamela_reif@icloud.com

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Comments

Audrey Whyde says:

do you do lots of cardio to stay so slim

никита 9999 says:

https://www.ebay.com/itm/283377309371 see my rare fitness stuff

Olivia Halgreen says:

😍👏👏

rotha yin says:

Where have you been all these times… I should have discovered you sooner ❤️❤️❤️

Octavio El Kadaver Perez Loredo says:

Hi beautiful

Lea says:

Wie zur Hölle kannst du auf dem bnall bleiben hahaha

Abraham Durán Beltrán Colombiano de la paz Bogotá says:

💟💜👌

daniella vd says:

I cant keep my balance on that freaking ball. It slips away constantly. And I dont wanna look stupid in the gym lol..
Anybody tips??

Andreea M says:

So easy to watch, i tried it and is very hard lol. Good job girl, you amazing 👌👍🤘

Tifsva james says:

I’m good with resistance 😍 tbh i’m good with it the problem is that is hard 😂😂😂😂 i’m dead after that workout

Mocha Illustrate says:

Your body is my ideal body 😫

aisha summer says:

would you not get more grip if you were bare foot

S Salem says:

The ball would always slap away until I wore my shoes then that’s how I got the ball to not move. So try to do it with shoes or non slap socks.

Cosmina Pascu says:

You make it seem so easy…I just bough an exercise ball and tried to do the exercices you are doing in the video…OMG…It's so hard to keep balance and the workout is so intense…respects!

Mermaid J says:

respect your balance

Melody Chan says:

I swear there's tape somewhere on that ball🌚 Why ma yoga ball be rollin' around

lovely yangrak says:

Please upload more often. Love your clips beautiful. Ready to workout this morning, yay!

Aya Saeed says:

Amazing 😍👌

Karisa A says:

What size of ball is that? I have a 26"

Vanessa Saliba says:

wow! I couldn't even do the first exercise!

DANK MEMES says:

I really just need the ab workout because the butt she has now I was born with.

Meg says:

How do u keep the ball so still

The horseback Girl says:

How do u balance that good??!!!

Tim Young says:

Would you sit on the gym ball with me under it

Lechel Dye says:

I look like a worm during the hamstring curls

0000 0000 says:

come on with the watered down hip hop lol

Sinead Jessica says:

how come i can’t even get into the starting position?

carrine armstrong says:

If I do this every day I'm gonna look amazing well that's not gonna work you know why I eat resturant food alot Nd I cant resist cake so I'll try

LikeBomBa says:

Der Hintern muss illegal sein

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