50 Reach Through Challenge [Abs +Six Pack + Flat Stomach]

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Here’s an excellent abs challenge for you! Reach Through is a great exercise for your abdominal muscles (Rectus Abdominis), and it’s one of the most effective abs and six-pack exercises because it keeps your muscles contracted most of the time.

This exercise can be performed at home or at the gym, but please perform it at the suggested tempo.

Also, make sure to do some warming up before this challenge. Form warm up and cardio ideas check out my other videos!

Good luck and let’s begin!!

This at-home abs workout routine is brought to you lovingly by Roberta’s Gym (: Let’s keep in touch on Facebook so you can be updated with the latest video workouts!

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Biggracyfangirl2020 says:

It works guys!!!!!!!

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