5 Minute Mat Pilates Workout For Core Strengthening and Toning

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This quick 5 minute workout uses Pilates moves on the mat to strengthen your core and flatten and sculpt your abs. Options for all fitness levels.

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Nesha says:

Done 💪🏽💪🏽💪🏽

Шашни Женские says:

I bought instruction from Unflexal and I learned about workouts much more.

Paul Davies says:

Hi Amy total beautiful and amazing and inspiring pilates mat videos please do more videos Amy of pilates mat Amy could you do a pilates video with scissors in the air and inverted bicycle Amy and thanks for shareing

Vadym Aliyev says:

I used Unflexal handbooks for that.

Isabella Tran says:

Hi Amy, I am currently doing your post natal workout as I just had a C section in early April this year. Its been 2months now since I first started the post natal ones. Could you please let me know when I could switch to the normal ones? Thanks.

TW Vine says:

5 Minute Mat

Karina Vargas says:

More please. Awesome work outs

Shari Trumbull says:

WOW-YEAH, this was a hard 5 minutes, but I loved it!  I've done this quickie workout twice now and I'm going to start incorporating it into my pre-workout yoga warm up. It really gets the abs burning!!  Thank You soooo much, Amy!!  🙂 🙂  XOXO-Shari

Nasus Mondragon says:

Amy please more beginners workout .

Sharon Lloyd says:

hi amy just wanted to ask if i follow your workout calender each month will it help me tone up and lose weight

Rebecca-Louise says:

Awesome! Keep up the good work! Xx

ferda ferat says:

Thank you Amy.. I love your workouts and feel that they have made me really stronger..

Sharon Blanker says:

Awesome quick Pilates workout!!!

Aaliya Ahmed says:

Thank you Amy
Loads of love

Mandy's Chats says:

Yes! Thank you for this! Can you do some more quick mat workouts please

Kro Lin says:

I've been watching your videos for over a year now. You still offer the best "quick" workouts on youtube. I trail run at 8-10 miles/run and your videos have helped my core and my breathing. This is a very nice video. Thank you!

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