5 Minute Arms Workout

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This quick workout will strengthen and tone your arms in just 5 minutes. All you need is a set of dumbbells. All moves are done from a standing position so this workout can be done anytime, anywhere! Options for all fitness levels.

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Amber Bludnick says:

Great product!>>>ur2.pl/1190 Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.

Nadia Ali says:

Congratulations dear

Zaria Stott says:

nice! I'm not pregnant, but it was still a nice lil work out, especially for the arms of course. I used 10's so went a little slower, but still managed a sweat. THANKS!

Nancy Cersonsky says:

Thanks for doing these quick workouts as add ons to your other workouts or just a quick pick me up if you don’t have time to do a full workout. Love your instructions ( well cued ) and music

Preety Grg says:

Amy you are the best

chika Kelly says:

This's awesome,thanks BodyFit

Anaizat Hereim says:

Sml is her πŸ˜€πŸ˜€πŸ˜€πŸ˜€

Tamseela Rehan says:

please suggest me can I do your exercises with 3 months pregnancy? bcz i did feel stretch on belly
So is it ok to perform this after warm up?

Simaak Sadiq says:

Weight of dumbells??

EmeR@Ld says:

Hi Amy! Flabby arms has always been my problem. Thanks for posting this video. If I do this regularly, how long should I expect results? Thanks!

Jayeeta Ray says:

hey Amy! Thanks for posting this video! can you suggest what warmup and cool down exercises/stretches to do before and after the arm workout?

Juan A. Rosa says:

congratulation to you.

Strangelpal 04 says:

Hi, there. First of all, congrats on your baby, I'm sure your baby will be cute like his/her mommy. May i ask how to know if our back is straight or not? Thank you πŸ™‚

sara cloud says:

Nice work ,some hard✨

ladybuck112 says:

congratulations Amy on you baby to be

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