5 Minute Ab Workout [CORE CHALLENGE] – Advanced!

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Are You Up To The Challenge?
πŸ”₯ 5 Minute Core Challenge for FAST ABS
πŸ”₯ Modified Versions for those getting started

Do each of these workouts as fast/stong
as possible for 1 minute, no breaks:
1. Dragon Flags
2. Cannonball Crunches
3. Corkscrew Burpees
4. 3 Point V-Sits
5. Super Set – 4 Pickpockets & 4 Swimmer Knees

Let me know your thoughts in the comments, along with YOUR favorite Core Workouts
I sent this challenge out to 2 Fitness friends of mine:
➑️The Lifting Dermatologist: https://www.youtube.com/channel/UCoLNk-4LAYsbfsQwjFWG2gQ
➑️Michael Collier Midlife Fitness: https://www.youtube.com/channel/UCie8BietlUddp8F_maDn3KA

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#karate #martialarts #shotokan

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KaratePlaybook says:

Comment Below to Let Me Know πŸ‘‡

Rahul Priyadarsi says:

OSS Sensei! Wonderful ab workout.

I want to make a video request. How do I get my first ippon(3 pointer) in kumite? I find it very difficult for junior belt people to get enough confidence to be able to kick higher(even if some of them are able to get good fliexibility and speed during kihon drills). So please do take this issue in one of your videos and also tell us how you got your first ippon(not necessarily in a tournament, but your overall first ippon, could be in a dojo kumite too!)

Charles Villarreal aka Big Bird THE1OPERATOR says:


lifewithalexis says:

Check out my YouTube channel and subscribe

Lexxus8324 says:

This channel is underrated. Also, is this a Shotokan Karate channel?

Quanoglias says:

Very informative man!

4by4 Circuits Home Workouts says:

Nice work!!! Keep up the work.

Michael Collier Midlife Fitness says:

Great video Nick! I’ll send it out to my peeps and give it a try. Thanks so much for the shout out!

The Lifting Dermatologist says:

Thanks, I am in of course!

kelly duncheskie says:

I'm in! And I am making my cardio class do it with me too πŸ™‚

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