5 Minute Ab Dance Workout | Strong and Sexy

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Work on those abs with a dance workout by Ashley and the girls of Strong And Sexy. Your abs will surely burn with dance moves like Standing Ab Pumps, Side Crunches and Side To Side Leans. And as a bonus, if you need lower modifications of these moves, watch for Charlene (on the right of your screen).

This Ab dance workout is a 5 minute clip from our Strong and Sexy dance workout. Join now to get access to the full workout and so much more!

Strong and Sexy dance workout is one of the classes made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.

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Strong And Sexy Dance Workout Instructor:
Ashley https://www.instagram.com/fitbodybyashley
Strong And Sexy Dance Workout Hip Shakers:
Charlene: https://www.instagram.com/geekcandance/
Kat: https://www.instagram.com/katmed909/

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Hip Shake Fitness says:

Which ab dance workout move did you love the most??

Black Coffee says:

Woah this is really good. I'm sweating ooooo

Gurinder Singh says:

Omg I love it I do it every day

Gesine Jaeger says:

Thank you! This was fun!

Sapio 0 says:

This was a lot of fun! You earned a subscriber

Snober Rizvi says:

I likeeeeeeeeeeeeeeee u so much

Borys Kerchu says:

This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

Honeyydo says:

Loved it! Ashley's a lot of fun!

نوال من المغرب says:

nice job..keeep going…..

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