4 WORST Flat Belly Fails (AVOID ABS MISTAKES)

Thanks! Share it with your friends!

Close

Get a flat belly with our 90 day MAX/Shred training program
https://athleanx.com/max-shred

If you want to know how to get a flat stomach you’re definitely going to want to watch this video. Beyond a workout for a flat stomach or exercises for flat abs which any flat belly video can give, we’ll tell you what it really takes to get a flatter stomach and more importantly what to avoid for how to get flat belly.

To get flat abs, there are several mistakes you’ll want to be sure you’re not making . First of all, while it might be counterintuitive for a flatter stomach you’ll want to make sure you’re not doing TOO MANY flat abs exercises. I often see people at the gym doing a lot of lower abs exercises to try to get a flat stomach. While these are good exercises, if you’re doing too many reps or only focusing on the low abs, it may actually give you a lower belly pooch instead of a flat tummy.

Instead you’ll want to focus on quality over quantity. Make sure you are breathing properly and focusing during the reps of your flat belly workout because you can do all the exercises for flat abs that you want but if you don’t perform them well, you won’t see the results you want to see in your belly.

Another reason you may not be getting the flat abs you’re after is if you have tight hip flexors. They may be doing all the work during your flat belly workout or they may also be giving you the look of a anterior pelvic tilt. The easiest fix for this flat belly issue is to be sure to stretch the hip flexors adequately on a regular basis.

Finally, structural issues with spine can keep you from being able to get flat stomach. If you’ve got issues with your low back these may be able to keep you from being able to do your flat tummy workout properly and thoroughly. If this is the case, you’ll want to get some medical help for the back and to learn how to do the flat stomach exercises effectively and without causing further injury to your back.

Here is a summary of all the possible reasons you may not be successful with how to flatten your belly:

1) Way Too Much Lower Ab Training
2) Quality of Quantity
3) Tight Hip Flexors
4) Structural Issues

For all the best flat abs tips, tricks, workouts and exercises, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

  • Rating:
  • Views:2,278,846 views

Comments

SUPERGIRL The Second Last Kryptonian says:

I'm Straight From Atlean X

Keep the Good Work Ladies!

Anna LA says:

Great advice! I know I’m sometimes guilty of overdoing the lower abs plus not breathing correctly (pooching out when I breath).

isobel64 says:

Can you do a video of the proper way for breathing during ab exercises? A demonstration would have been nice in this video

lovelymissquinn says:

Diastisis Recti also causes the abs to protrude like that. It's also known as abdominal separation. A lot of women get that after having a baby. I'm disappointed that wasn't mentioned in this video because a lot of women have it and don't know it.

Monica Swavel says:

Thank you so much! So very encouraging and informative!!

Denise Dubé says:

Great tip on hip flexor!

Virginia Reyna-Walling says:

I love you info, thanks for sharing

Keely Norton says:

Thank you so much that was so helpful I’m going to start putting some of the things into practice hopefully it helps thanks again

Write a comment

*