4 Minute Ab Workout – Tone Your Abs Anytime

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Tone up your abs anytime with this quick four-minute ab workout that can be fit in whenever you have a spare four minutes. In this workout you will do four different ab exercises for 30 second each and repeat that one more time for a total of four minutes. These four ab exercises will target all three regions of your abs to make sure you’re hitting them all.

The four ab exercises included in this video are:

1) Regular crunches
2) Oblique crunches – right side
3) Oblique crunches – left side
4) Lower ab crunches

If you have more than four minutes, repeat the workout for some extra-credit burn!

Don’t want to go to the floor for your ab workout? Check out this Standing Ab Workout: http://youtu.be/oQ–HZDG2ew

More quick workouts: http://goo.gl/mj1b0C

Additional fitness tips: http://goo.gl/vFWbTL

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Tammi Meeks says:

i do this every day…….i see a difference …….i love them Thank YOU ……

julieann basanez says:

good day sir..is it ok if i 'll try this exercise in evening..thank you.

Tammi Meeks says:

i do this every day and i love it………thanks

Keyser says:


Avdhesh Singh says:

Perfect combination of short time workout. It saves my time n m feeling difference in my physique too. Thank you BowflexI.

Arghya Maitra says:

good one thanks bowflex

*Rita Torres5H 21* says:

This just hurts my neck

Geeked-OutTurtlesFan38 says:

Thanks for the video. Definitely going to do these every day

Raval official says:

The best youtube channel for ab workoutπŸ‘ŒπŸ‘ŒπŸ‘Œ

Rosa Lyn says:

It looks so easy but when I tried and since its my first time its difficult. But I will not give up that easily. I will try and try and try. Thanks for sharing☺

Ariel Ghenea Coish says:

Luv you all wish I could have sex with my abs that I don't have

pamela espinoza says:

Wow 1 st day doing this my stomach was in pain ahhh I hope it worth it i feel the burn

Sham Otoum says:


Isabelle Hensley says:

How come after 2 weeks it stopped burning?? I loved this workout and loved to feel the burn but it just stopped burning and now I don't even feel like it's working anymore

Irena Ivankovic says:

very nice……

queenee RN says:

Am on day 3 of my exercise. And i want to loose abdominal fats… i hope i can make it til 1 month continuously.. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

Shakti Joignant says:

Hi, I did this workout once and even though I loved it, my neck was hurting pretty bad while I was doing it, even if I didn't have my hands under my neck. Why ?

J Sanders says:

wow this hurts a couple days later

Diana Angel says:

thank u really it is very helpful❀❀❀❀❀

Winsi Jake says:

this are good videos for workout huh nice.

The Annoying Friend says:

I have started doing the entire video exercises every day before going to bed. it has been only 5 days but I can feel my abs underneath the belly fat. Should I increase the 4 minute workout to 8 ?

lepotica381 says:

Uuuuf this burns as hell πŸ‘πŸ‘πŸ‘ very good video
I'm following from now

Samika Sonyeondan says:

I was actually in search of perfect abs workout 😊
This one is probably the best one πŸ’―
Thank you bowflex!

Nadia M says:

I just died trying these

Hussain Bould says:

Thanks for the video. But I've always wondered if I should prepare my body before Ab/push-up workout, or I could do it anytime…?

Nicole Mackay says:

Im 15 and female
How many times a week should I do this?
By the way, great video! πŸ™‚

Andrea Bill says:

I did these with an 8 lb medicine ball! Great workout!

Lisa Saadiq says:

Just what I needed ~Thank you!

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