4 Best Exercises for a Flat Stomach (FLATTEN THE LOWER BELLY!!)

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Best exercises for a flat stomach can be found in our 90 day ATHLEAN-XX program

This workout contains the 4 best exercises for a flat stomach, which focus on lower abs and obliques. These flat stomach exercises will help you tighten up and ‘frame’ your ab muscles. As you may know, crunches alone are not enough to get a flat stomach. In addition to a healthy nutrition plan, you’ll need to focus on lots of different types of ab exercises to get a flat stomach.

To get a flatter stomach, shoot for 10-12 reps of each of the exercises below. Work toward 2-3 rounds of the entire flatter stomach workout. If you’re wanting to know how to get a flatter stomach, doing this workout a couple times per week will help get you there!

1) Reverse Twist
2) Planks With a Low Ab Tuck (Mountain Climber)
3) V-Ups
4) Side Plank Raise

If you want to learn how to get a flat stomach, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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aditi mishra says:


Veronhamtea says:

This was great.

zakia jabeen says:

How much sets should i do for each one ??

Aeman Khan says:

All these exercises are verrryyy tough. This is not for biginers. Got very tired😰😰😰😰😰

Sumah !!! says:

Anyone get results and how long

Prarthana christian says:

Thank u mam

jazzy love says:

First time doing this workout and my abs are sore. Im going to be doing it twice daily once in the morning and once in the
afternoon. Should I post my progress?

Purnima Varmam says:


Kay says:

I’m gonna try this

Atharv Tyagi says:

I can't do the side planks
But I won't give up.

jimin's chubs says:

I'm too bar at floor exercises

jimin's chubs says:

I'm too bar at floor exercises

jimin's chubs says:

I'm too bar at floor exercises

jimin's chubs says:

I'm too bar at floor exercises

Seanna Repstine says:

I’m going to start this! Wish me luck thanks I’ve been looking for this im going to try to do it every day twice a day

Babita Garg says:

thank u for this video .its really works

Adesua Dynast says:

D Y i n g

Prisca Nemger says:

Maaaan she is awesome, I wish my body would just give in and let me do these exercises. They get harder I must be doing everything wrong.

Ghulam Rabani says:

Its really touching but also for man or only for womans.

Ghulam Rabani says:

This also for boys / man?

Martin Vergara says:

Hola hermosa

Cris Smmith says:

How long does it take to see the results?

Varsha Ramesh says:

plzz how to reduce our chest siZe would u do that video plzzz

Sophia HABEL says:

love your smile
very motivating

ggg's fan says:

the diet is the most critical thing.for a perfect body. you can do all kinds of exercise but u eat jonke food u never going to achieve a nice body💪💪💪

Bindu Madhavi says:

Wow it's working. And thanks for sharing this wonderful workout with us. Extremely super. Am very much happy with this workout. 👌🏽

Ruku Rashid says:

i had been searching for this since last 4 months.. i have pcos and i wanted to get rid of my wasteline fat.. thankyou sooo much.. thus is exactly something what i was looking for …xoxo

Alma Radid says:

thanks for this video. i really searching such kinds of information

Casey McCosh says:

Finally an ab workout that doesn't hurt my neck YAY

Love you World says:

people workout more and more but they don't get perfect results.. why? Bcuz of their eating habits… # junk food…#softdrink…. so we need to change our diet with going through these types of exercise then see ur figure in the mirror…u feel awesome 😎

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