33 Six Pack Abs Exercises – Upper, Middle, Lower

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In This Video You Will See 33 Six Pack Abs Exercises For Women And Men; Upper, Middle And Lower Abdominal Muscles.
Variations:
1. Crunches
2. Twist Crunches
3. Boxing Crunches
4. Leg Raises
5. Swimming Legs
6. Alternating Legs
7. Alternate Crossing
8. Leg Circles
9. Lying Bicycle
10. Lying Straddle In
11. Lying Leg Extensions
12. Lying Straddle Out
13. Jumping Legs
14. Heel Touches
15. Beginner Jackknifes
16. Jackknifes
17. Sitting Crunches
18. Cross Toe Touches
19. Side Leg Raises
20. Bicycle Crunches
21. Sitting Swimming Legs
22. Sitting Straddle In
23. Sitting Alternate Crossing
24. Sitting Straddle Out
25. Russian Twist
26. Plank
27. Side Plank
28. Mountain Climbers
29. Plank Rotations
30. Plank Side Jumps
31. Opposite Arm And Leg Lift
32. Partner Leg Lifts
33. Partner Leg Throws To Side

VIDEO URL: https://youtu.be/LeF-zK_IijQ

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Comments

Ana Kazakovic says:

Predobro, hvala na idejama! 🙋‍♀️

לי היימליך says:

wow, that's a great video!

Marko Giga says:

Da li se mogu raditi vjezbe za trbusnjake i ruke???Pozz

Filip Špoljar says:

Ocekujem da mali Gabudizatiru popune tu dvoranu😁💪

Jonathan says:

Imam neravne plocice zbog cega je to i sta da radim? Volio bi da mi odgovoris

Acid Trip says:

Brate snimi klip o tome zasto se kaze prost kao pasulj a ne kao grasak ili boranija molim te cu poludim nista ne razumem

Slobodan Bujošević says:

Koliko ponavljanja po vežbi? Inače, odličan klip maestro! Pozdrav

Domagoj Stiplošek says:

Sta bi totalni pocetnici trebali jest prije i poslje treninga…hvala😆

Pajke ! says:

Svaka cast za oboje💪🏼♥

Bole says:

Da ste promjenili polozaj samo uh 0:46

Xpreija Boy says:

Svaka cast majstore 💪💪💪

Nikola Pavlovic says:

To care💪

Mislav Sisko says:

gdje se nalazi tvoja dvorana u zg?

STEFAN GAVRIC says:

Gabude majstorčino 🙂

Nedin K. says:

Super klip 💪💪💪
Gabude a jel pravis izmedju vezbe 10 sec odmor pre druge vezbe ???

Veljko Markovic says:

Dragon flag pojede sve ove vezbe haha

Nkola Rakic says:

Koliko imas tetovaza?

PS: odlican klip😃😃

Ognjen Caran says:

Da li mozes snimiti po tebi najbolje vrste bodyweight cucnjeva?

Mateja Balan says:

Mnogo pomazu ovakvi video snimci

spartanac spartanac says:

U prošlom videu si rekao ako se bavi boksom,karate da se bolje razvijaju mišići jeli isto i sa nogometom

AM1997 says:

Kolko ste vas dvoje jaki,mali Gabud ima da bude zver.😄

Audi says:

Kolko sedmicno trebam radit abs?

Jelly Bean says:

Ozenio bih ti zenu 😈😊

OK says:

Nasao sam Mateinu dvojnicu https://image.ibb.co/d1Vqn0/Oo.jpg 🙂

Aca Aca says:

Kladim se da pola vas ne moze 15 i 16 da uradi 😁

Anto Šesto says:

Pored svake uspjesne zene stoji dobar muškarac ili obrnuto Mario 🙂 🙂 🙂 supi ste

Sale :D says:

Zanima me sta mi misliš o gejnerima za masu? Ako mozes odgovori ovde u komentaru ili napravi neki klip💪slobodno ko ima iskustva sa njima nek mi napise misljenje☺

CoNee 23 says:

Uf jest Matea dobra , sretnik si Gabude

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