30 Min Intense Abs Workout Low Impact Core Workout For a Flat Stomach Class: 1 workout a day

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This is a bodyweight at home training video:

30 Min Intense Abs Workout Low Impact Core Workout For a Flat Stomach Class: 1 workout a day

How to use my workout channel the most efficient way:

Pick what type of look you want to achieve with your training and how you like to train.

You have the following options:

1. I want to lose weight or I have never trained before. I am of a bigger size or I am of small/normal size, but I am too weak or don’t have the skills to do workouts. IF THIS IS YOU… then you should do my 4 month weight loss program. This plan teaches you slowly to move your body everyday. Progressing each week so that you can end up with more energy and strength to be able to perform my harder programs. And to get the best results, please do the meal guide included in this plan.

Here is the 4 month weight loss program: https://www.youtube.com/watch?v=Dbf0Vo4UlTo&list=PLXHCSxBsKR5ymDN3SdKOvNuJj9xw-n5YE

2. I want a slim toned type of body and I like doing light toning exercises. I really don’t want to build any muscle on my body, but I still want a feminine curvy shape. IF THIS IS WHAT YOU WANT… then you should do my 3 month model program. This plan is based on toning up your whole body and fat burn without building visible muscle. And to get the best results, please follow the meal guide included in this plan.

Here is the 3 month model program: https://www.youtube.com/watch?v=LvJvaYKYvvs&list=PLXHCSxBsKR5x_834mP_tCWxA_DDfyO5fN

3. I want a curvy athletic shape with steel abs and a hard ass lol! If you want more visible muscle and possibly a Sixpack, then this is the plan for you. IF THIS IS WHAT YOU WANT…. then you should do my 3 month power program. You will build your glutes, six pack and strong arms. To get the the best results, please follow the meal guide included in this plan.

Here is the 3 month power program: https://www.youtube.com/watch?v=CatXFOgOjDI&list=PLXHCSxBsKR5xQW-6WSemh-5wCc9JqvbKQ

4. I want to get in shape for bikini season and FAST! I want a firmer bum, a flatter stomach and flashy toned arms. IF THIS IS WHAT YOU WANT…. then you should do my 8 weeks bikini body guide. To get the the best results, please follow the meal guide included in this plan.

Here is the 8 week bikini guide: https://www.youtube.com/watch?v=0WOV7x4eOCQ&list=PLXHCSxBsKR5y135e-4MpXVKdIjZOzM_Jc

5. I just want to start training, get in better shape, but I’m too busy! IF THIS IS YOU… then you should do my 30 days challenge. It’s a great way to get in shape without putting too much time on it. You’ll train 10-30minutes maximum per day. To get the the best results, please follow my model meal guide together with this plan.

Here is the 30 days challenge: https://www.youtube.com/watch?v=8VEW3cA0054&list=PLXHCSxBsKR5yqAa9BTKSDJaWy8Ch8JXxA

As for the meal guides. They are all based around 1500-1600 calories. The only difference is the way of eating, measuring food and how many times a day you’ll eat. I recommend you to go through each meal guide and pick one that would suit your type of eating pattern and lifestyle best. You can use one meal guide from another program if that suits your life better.

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Comments

Kavita bind says:

Trying pregency.can I do these workout

Pikul Chantieng says:

I like this vedio workout i usually exercise four times a week

BΓ‘rbara La Porta says:

you are great!! thank you so much for doing this! I'm from Brazil and I'm working out basically just with your videos. 😚

Thu HΓ  says:

So lovely, the exercises are so intense but thanks to some appropriate breaks, I can follow you till the end!

Ragatri Indiah Gita says:

Nailed it..thanks for this…iam all sweaty now just by doing this abs work.

1 Workout a Day says:

Hey lovely People! I'm baaack from a short work trip πŸ˜‰ I normally release 1 workout a day… but I don't really have a laptop to bring with me on the road, so there's been a couple of days where I've not been able to upload new training videos. This workout is kind of different from my usual workout routines, because it doesn't include any cardio/jumping. It's a low impact bodyweight Abs CORE workout. Pretty intense, focusing on your abs only. You can do this workout when you want a break from your cardio or combine it with another of my cardio workouts. Try it out, it's intense for your core and super fun! Enjoy, please like and share this workout with your friends and family πŸ™‚ Thanks for training with me, lots of LOVE xoxo June

Mariko Vashakidze says:

done πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ can't laugh right now πŸ˜„πŸ˜„πŸ˜„ can you do 30 minutes or more workout to slimdown legs and for small butt,without squats?πŸ€”πŸ€” πŸ€—πŸ€—πŸ€—

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