3-Minute SIX PACK ABS Workout At Home (Bodyweight CORE Routine)

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*This 3-Minute SIX PACK ABS Workout At Home COULD be the most effective Bodyweight 6 Pack Core Routine you’ll ever do. And the best part about it is that it only takes 3 minutes and can be done AT HOME.

Here’s another FREE Core Workout, get it now!


It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.

Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute SIX PACK ABS Workout At Home in your weekly routine.

The Bodyweight Exercises in this Core Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine.

For this At Home 3-Minute SIX PACK ABS Workout, it’s important to have proper technique and form is very simple. Just listen to Coach Brian’s verbal cues while paying attention to his demonstration.

Do this 3-Minute SIX PACK ABS Workout At Home for 3 sets, :45s each exercise with 15 seconds of rest. If you are daring, then repeat it for an additional 1 or 2 more sets.

This 3-Minute CORE & ABS Workout Bodyweight 6 Pack Routine is adequate enough to really see great improvements in your core & abs

Here is the 3-Minute SIX PACK ABS CORE Workout At Home:

1) Bear Tap
2) Buzzsaw Plank
3) Crab Tap

Again, for these 3 Bodyweight Exercises in this 6 Pack Routine, spend 45 seconds on each exercise.

Thanks so much for watching this 3-Minute CORE & ABS Workout At Home. Use this Bodyweight 6 Pack Routine to get that STRONG, six pack.

Leave us a comment and don’t forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos.

#criticalbench #strongbydesign #strongcore


#1 Worst Ab Exercise that AGES Your Spine

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Sam Alfellah says:

I have the same Under Armour shoes and they are the best

John Williams says:

Always good to see real training👌🌟

Naresh Macha says:

I love this type of workouts thanks to critical bench.com

Jose Alvarez Torres says:

I truly like how you teach and show us ways in which we can improve our exercise routine and not like other “coaches” that only like to show off without any knowledge about the subject. That’s why I follow experts like you Coach. Thumbs up Brian! 👍🏻

striker says:

Liked it 👍👍👍

Selena M says:

Awesome another quick 3 min core workout. Love all those moves. I'll give them a try til my next workout

Emoretta Robinson says:

I've seen that last move done before but never knew the name. This video helped do much!

janette cavallaro says:

aw sum instruction and I especially like your pecs and defined muscles

Sharon Byrd says:

Shit, ur huffin and puffin!!!! I'd be splayed out like a gutted fish. Uh uh. Lol

Richard Waring says:

Good stuff…never saw the buzz saw plank b4.

Of MR says:

Exercises, very good , 1/2/3 set?

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