3-Minute CORE & ABS Workout (Bodyweight Exercise SIX PACK Routine)

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*This 3-Minute CORE & ABS Workout COULD be the most effective 3-Minute Six Pack Routine you’ll ever do. And the best part about it is that it only takes 3 minutes and is all bodyweight.

Here’s another FREE Core Workout, get it now!


It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.

Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE & ABS Workout in your weekly routine.

The Bodyweight Exercises in this Six Pack Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine.

For this 3-Minute CORE & ABS Workout, it’s important to have proper technique and form is very simple. Just listen to Coach Brian’s verbal cues while paying attention to his and Vania’s demonstration.

Do this 3-Minute CORE & ABS Workout as 3 sets, 1 minute for each set with each exercise for 20 seconds. If you are daring, then repeat it for an additional 1 or 2 more sets.

This 3-Minute CORE & ABS Workout is adequate enough to really see great improvements in your core & abs

Here are the ADVANCED CORE & Abs Follow-Along Workout:

Minute 1
Mountain Climbers
High Low Plank
Frog Squat Tuck

Minute 2
Russian Twist
V Tuck
V Sit Hold

Minute 3
Cross Body Knee Tuck
Bend & Reach
Twist & Reach

Again, for these 9 Bodyweight Exercises in this Six Pack Routine, spend 20 seconds on each exercise.

Thanks so much for watching this 3-Minute CORE & ABS Workout. Use this 9 bodyweight core exercises to get that STRONG, six pack.

Leave us a comment and don’t forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos.

#criticalbench #strongbydesign #strongcore


#1 Worst Ab Exercise that AGES Your Spine

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Mooncat747 says:

Loved it. Core strength is essential for tennis players. Any routine you could put together for those who play racquet sports? love your channel.

Kelley Sauer says:

Glad to see the beard is gone.

nikolina josipovic says:

Amazing..thank you❤

yianni pimenidis says:

How about some Mount Biking core exercises.

Lisa Saadiq says:

Awesome Routine (as always)! Adding to my reg!!! Thanks alot!

Jonathan JANSSENS says:

Excellent échauffement. Merci.
Salutations de France

RedLightSpellsDanger says:

Excellent: thank you: from someone who’d like to have abs and be “warm like marble” as Bruce Lee was described but lacks motivation; this certainly helps…

Femme Fitale Fit Club TV says:

Thanks for this.

Lenext Owens says:

Been a subscriber great video like always

Lana Rabah says:

Thank you guys 😘

RR Lafleur says:

I enjoyed this video as much as with the others. It provides good bunch of bodyweight exercises, which is very interesting. Thanks for all of them !!! 😊

Blanca Ureña says:

Gracias Coach Brian y Vania!!💪💪💪💪💪💪👏👏👏👏👏👏👏👏

Jessie B says:

May i ask where Vania got her cool pants from? 😁

Cassie Olivier says:

I will incorporate them in my Abs routine.. Thank you coach.

Larry Vaught says:

Thanks for the great workout! Omigosh you shaved your beard off! Almost didn't know who you were.

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