20 Min. Jump Rope Workout For A Flat Stomach

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➡️GET WEIGHT LOSS WORKOUT PLAN► http://bit.ly/2ATOb7c
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113

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20 Min. Jump Rope Workout For A Flat Stomac

Today’s workout:

3 min – jump rope freestyle 1/4 lb
30 sec – jump rope freestyle 1/2 lb
30 sec plank

no rest between exercises
rest 1 min after each circuit
complete circuit 4x

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Music: http://share.epidemicsound.com/pzM8d

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Comments

Panayiotis Demou says:

Just finished this killer workout! feeling great!! with time i wont be taking a breather every 1 minute haha! you inspire !!

NAVEEN KUMARCENA says:

How many times i have to like it man? This is the best intensive workout i have ever experienced.

Kamie Kam says:

When u wanted to loose weight I started doing cardio that got boring and I found this yt channel and I literally love it

NAVEEN KUMARCENA says:

This is the best Jump rope i have ever experienced man…. ohohohoh its burning…

Md Atick Shahriar Akash says:

If I do this workout like this way….
5 Minutes Jump Rope (Freestyle)
1 Minute Rest
Then repeat this circuit 6x
Will it cause muscle loss…?
Please, help me, dear brothers!

zk says:

Music suits intro super…

Andrew Rivera says:

Just did this workout and this shit killed me. I’m sweating bullets

Hrudai Roshan says:

How many calories did the workout burn!

RedRock Climber says:

I had to embrace the suck on that one! God!

Micayla Milan says:

This is so helpful, I like that I can do the workouts while being instructed by the video! You’re channel is AWESOME 👏🏼

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