20 Intense Abs Exercises

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20 intense abs exercises to add strength and size to your abdominals! Both lower and upper abs are effectively targeted. Details and instructions ➞ http://bit.ly/intenseabs


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story


Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

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VAHVA Fitness says:

Thank you for watching! You can find instructions and tips in this blog post ➞ http://bit.ly/intenseabs

Ashish Bind says:

Best hand exercise,and my golf elbow problem how to slove That problem tell me

Ricardo sam says:

I trying doing those moves they bloody hard

George Valdivia says:

I love your white skin with no tan. Simply Gorgeous

Haider Abd says:

Ilike this address want to buy

Keny Rios says:

Guapo y talentoso y compartiendo esto 😍

Desmond Alleyne says:


soner doğan says:

Manuel terapi yaptırmalısınız bence adım Soner Türkiye den videoların için teşekkürler

Ricardo sam says:

Beside there’s no bulge

Ricardo sam says:

He got try moves and strength

Redrose 0114 says:

Love this routine!

Ov Mick says:

Sitting crunch
Beginner jackknife
Beginner hollowbody rock
Hollowbody rock
Tuck crunch
Pike crunch
Alternating crunch knee crunch
Tuck rock
Sit up punches
Mountain climber
Bicycle crunch
Cross toe crunch
Lying alternating knee raise
Lying knee raise
Lying leg raise combo
Hollowbody alternating knee raise
Crucifix hold

Lucia Caicedo says:

Yo solo vine por mirar al modelo😂😂😂

Travel Show says:

What brand tights are these showed in video?

Оксана Терёшкина says:


Rosana Costa says:

Excelente essa série de exercícios e deve surtir efeito pois o corpo do rapaz é lindo.

San Francisco U S A says:

You are 🌏so great mr 🦵🏽🦵🏽💪🏽💪🏽🏆🏆🥇🥇💯💯💯💯💯💯💯💯💯💯⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ my work out so great 😊 thanks again 🙏🍺🍺🍺🍺🍺

ของดีสวีเดน says:

Thx for sharing 🙏🙏 I subscribed you now! 🙏🙏🙏

Iris Del Socorro Rioja Ortega says:

Excelentes 🙂

Sunil Kumar says:

Love u sir simple exercise

Karim MCI says:

Nice vidéo 👍👏💪

azad hassan says:

REALLY very nice my son and I like it from Mauritius

Marcos Rodrigues 7190 Marcos Rodrigues says:

Muito bom exercícios ótimos

Ibrahim Cumar says:

how many days I do this exercise ?

مجتبى علي says:


Marilza says:


Manpreet Shergill says:

Wo man that's very good exercises

BOY nextdoor says:

Love your toes…

Ricardo sam says:

Beside it’s easier if u doing g it long time. Older u get it’s become harder 😂😂😂😂😂

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