15 Minute SIX PACK ABS | No Equipment | Get Shredded!

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The best six pack workout for women can be found in our MAX/Shred program http://athleanx.com/x/six-pack-workout

This 15 minute six pack abs routine is short and effective. It’s the best 15 minute core workout because it’s a complete six pack abs routine that is intense and effective. Try this 6 pack workout to get the ab definition you are after.

This 15 minute six pack abs workout has 5 abs exercises. You’ll do 50 seconds of each of the moves in this sixpack workout before moving on to the next. If you are a beginner shoot for 1-2 rounds of this 15 minute core workout. If you are more advanced try to do 3-4 rounds of this intense six pack ab workout. 3 rounds of this 6 pack abs routine makes for a 15 minute abs workout. If you are looking for an intense six pack ab workout, check out our complete MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this six pack workout:

1) Half to Full Knee Hug
2) Ab Push
3) Hate Abs
4) Elbow Plank Jacks
5) Opposite Toe Touches

For all the best routines to get six pack abs, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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Dimitri Rambaud says:

I tried everything and that's official, I'm a couch potatoe.

Mahmoud Talebi says:

Great workout

heera kannan says:

can you pls do workout for saddlebags pls

Flavia Naclerio says:

I love all your suggestions but in my opinion it would be more involving if you do a longer video so we can train all togheter😭

Precious & Me says:

Love your channel and your exercises. None of these exercises can be done if you have a bad neck/neck surgery etc. Can you do ab exercises for those of Us (and there are a lot of us) that have neck issues? Thanks

Babi Guti says:

Awesome! Thank you 💪😘✌

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