15 Minute Abs Workout (CARDIO BONUS AT THE END!!)

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Best abs workouts for women can be found in our 90 day fitness program http://athleanx.com/x/abs-workouts-for-women

This 15 minute abs workout with cardio bonus at the end will help you strengthen your abs and burn off overlying fat. This ab workout for women contains 4 advanced abs exercises and an additional 150 reps of cardio based exercises as a bonus at the end of these 15 min abs exercises.

A 15 min ab workout a couple times per week will help to build strength in the core which will help flatten out your abs. You also need to do some cardio and maintain a healthy diet to lean out and strip away fat in the abdominal area to get a flat stomach.

Do each of the exercises in this abs and cardio workout for 50 seconds followed by a 10 second rest. Do the entire abs workout 3 times through followed by the cardio bonus at the end for a complete 15 minute ab workout.

1) Leg Drop and Knee Hug
2) Sandbag Sit Up and Press
3) Twisted Pistons
4) Sawing Abs


1) 100 High Knees
2) 25 Pushups
3) 25 Jump Squat Foot Grabs

For all the best abs workouts for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Sandra Bedoya says:

Yeah right! 🤣🤣🤣🤣👍😳

Gretel Bravatti says:

Thank you for your dedication. 🙏💗💖🌈✌

Gretel Bravatti says:

Wow! This was a fantastic burnout for me. Amazing bonus at the end. It was quite a challenge. 💪💖😊

Eleni Tyler says:


Betty Bogans says:

Loved this workout for abs and cardio. Please do more with both. Love all of the workout that you have.

Marina Villalta says:

Hi I have a question, how much cardio is good to loss weight?

GrimFaith says:

"turn your brain off and just let your body move" I love it!

poonam nayak says:

hi I'm from India. this was a kick-ass or should I say 'kick-abs' workout!!! thanks a ton . please do more of real time workouts. great channel for at- home workouts!!!

Mavis Walker says:

Im gonna do this at home. Great.

Zara Diaz says:

You are my favorite!!

Hadjer B says:

I have to say that this is soooo much fun . I love it. thank you

Tifa Tii says:

thank youuuuu thank you ur videos reallyyy help

A S says:

amazing but this is not only for women, for men too

Kay W says:

great video very informative. what is the name of that timer app you used to countdown the workout. very refreshing to see that you were burned out after doing it. there's hope for the rest of us

Brittany Lynn says:

Once she described the bonus round I was like nope.

k.ireen b. says:

great abs workout … 👍👌💪 I felt like I was in labour 😂🙈

Blubbl Blab says:

You should do more "follow real time" videos. They really help :3 <3

Dannie Davis says:

That was ridiculous-another great workout!

Donna Benjamin says:

Love love love

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