12 Minute Jump Rope And Ab Workout

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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113

(“DOTHETHING” at checkout for 10% off)

12 Minute Jump Rope And Ab Workout

Today’s workout:

30 sec – jump rope freestyle 1/4 lb rope
30 sec – follow along ab exercise
30 sec – jump rope freestyle 1/2 lb

**rest 10 seconds between exercises
**beginners complete circuit 1x
**advanced complete 2x

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Music: http://share.epidemicsound.com/pzM8d

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  • Views:2,310,980 views

Comments

Raj Kalpadi says:

Nice workout…session enjoyed doing it

Let It Be Essential by Hanna Harrison says:

Longer video please!

Vanadana Mishra says:

You are my super hero bro love you from india

Jerry Crayton says:

GREAT workout!

Anik Dey says:

#DidTheThing Thanks, Brandon & Dan!

jenniffer rivas ramos says:

i also started to do the thing, and it's awesome, cool video guys love you

Vince Parker says:

What's the name of this track???

Big Shaw Official says:

Does anyone know if this worked for them
Edit; also how long did it take

Obinna Ubah says:

How many calories does this burn?

Caballero Negro says:

Nice workout bro 😎😎

RetroManchop says:

Omfg! Hate you guys lol 😂🤮🤮🤮😥😥😥 great workout

Nadib al-islam says:

Follow along and you will be sweating like crazyyy…

assasin camper says:

Thanks for giving a fixed and perfect work out

Acacius says:

Just did this after a workout. Thank you for the videos hotties.

Daniel says:

This workout os in my new routin.
1: this workout with alternating 2lb, 1lb, 1/2lb, 1/4lb rope
2: 12min morning workout with alternating 2,1,1/2,1/4lb ropes
3: repeat no.1
#dothething #JumpRopeDudes #jumpropeninja #doitdecember

Misa Misa says:

I’ve been jumping rope for two weeks now consistently and I love it, your channel was/still is my motivation. Thank you. Getting that rope for Christmas. Can’t wait 😊

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