12 Min Home ABS workout | EASY 6 pack

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Easy way to get your abs ripped. 12minutes 3 times a week, and you will see a crazy 6pack in a short time!
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Comments

Jacob explorz says:

If you want that 6-PACK QUICKER you should use whey protein in addition to your regular protein intake.

This one is AMAZING: https://amzn.to/2APEpUe

prince choudhary says:

Is it effective? How long will it take to get abs?

Answer:

When you'll be able to cover all showed exercise in 12 mins

Jeez! I took an hour without touching my toes (Day 1)

Oğuz PALA says:

My neck is hurting at obligue v ups move.

dimenla says:

lol as a woman I did this and it is great 😀

Oğuz PALA says:

I started today.
Day 2
Day 3: 23.12.2018
Day 4: 2018.12.27
Day 5: 2018.12.30

Oğuz PALA says:

Very hard for beginners

Vishnu Datha says:

Thanks a lot….it's been very helpful…..I really got 6 packs

guy grip says:

YOUR flawless I will try this out.

Abdulrahman Osama says:

How many round should i make?? Answer me plz because i want to get started

Kong says:

My neck hurts

Pachyin says:

My neck part so pain after 2mins

Yassir Hidar says:

I will do this workout for 30 days every day, I'll take pics and I will send them o my yt after 30 days of progress. U can see my first transformation on my yt channel now

zl says:

Starting today, i will do this at least twice a week, I will update the results in a month! wish me luck!

Ashiqur Rahman says:

Started on October 30, 2018
Every alternate day

Andrew Komaniecki says:

What's your real name by the way?

BE GONE THOT! says:

300 reps in total lol

Mark Daniel Enad says:

Also uploaded my six pack ab workout routine go and visit. 😀

Thiago Bruno says:

Fuck Sit Ups !!

M Gamer says:

how many days i must do that for good resoult?

Mt. Theodore Alan says:

If nothing else i love those legs.

akshay tandel says:

Did anyone get any result from this workout??please share because i am gonna start it from today,please anyone share your exp if this workout has made change or you have begun to get 6 pacs??anyone?

RISE SWEDEN RISE says:

been doing this for the last 60 Days, 6 times a week. I startet to see my 6pack 50 Days in.

Dashty Fryad says:

bad man just like me from Iraq.

Hoang Dai Tran says:

Listen guys , that shit is rocking hard

Paul Connolly says:

How long have you been doing this type of workout

Jimet Forfagetto says:

Not sure if im doing this correctly but I have just started doing this exercise and i do feel my getting pounded but as im doing the side crunches my neck begins to hurt (this happens to any exercise i do involving neck movement)

is this normal?

Global Fitness Rebel Fitness says:

good for the beginner

Divy Dadoriya says:

Superrrrrr😊😊😊😊

Adam Reyes says:

I love six packs

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