12 Different Ab Exercises for Your Ab Workout

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There are many different ways to work your abs, and this video is going to show you how to do 12 of them. Starting with a traditional crunch and moving to more complex ab exercises like the rope climb and corkscrew, this video should show you enough ways to work your abs and keep your ab workouts interesting. There are even a few plank variations included as well.

Here are the ab exercises that are shown in this video:

1) Crunch
2) Side Crunch
3) Reverse Crunch
4) Double Crunch
5) Bicycle Crunch
6) Reach Through
7) Rope Climb
8) Cross Crunch
9) Corkscrew
10) Plank
11) Spiderman Plank
12) Side Plank

If you’re ready for a full ab workout, try this 3-minute core workout: https://youtu.be/4gdL-I6rhFg

Don’t want to go to the floor to do your ab workout? We have you covered: https://youtu.be/oQ–HZDG2ew

Are you more about planks? Try this 3-minute plank workout: https://youtu.be/ynUw0YsrmSg

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nikhat parveen says:

Thank u bowflex

Bidyut Roy says:

Great & excellent demonstration !


pretty good

Eitan Goldman says:

That was amazing

Ester Juárez says:

I liked it a lot! I'm adding it to my workout!

The Champion says:

@Bowflex how many times a week?

J.D. F. says:

Hey! Are there any abdominal exercises specifically to the serratus anterior muscle? Getting the rectus abdominis and the oblique muscles makes a great six-pack, but I'm looking to add those strips to the side of the serratus anterior. Thanks in advance!

some random says:

does anybody have a suggested routine on these ab workouts? as in how many minutes per different ab workout ? how many sets?

Mahala Ball says:

Don't have abs but will this help burn belly fat ?

Daniel Pindell says:

I love these videos.

Trinity Fernandez says:

if I do this for a month will I see results and how many reps will I have to do ?

Darkcosmic7 says:

Does the lower crunch work the lower abs intensely?

Irtaza Umair says:

does this burn fat

Has L says:

nice workouts

Diana Rocha says:

Where are the reps/sets, time?

Albert Tran says:

Thanks for the vid

Divine Muscle says:

Nicely produced and commented video guys!

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