10 Minute Abs Workout for Beginners

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This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels.

Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk

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Hannah Harrelson says:

Omg I've just started doing core exercises and I was trying to do really difficult work outs and I thought I just sucked at abs 😆 it took me a little while to realize that I'm a beginner so I need beginner work outs lol glad I found this!

Monica Q says:

This really hurts my neck… Makes me feel sick and nauseas because of it. Does anyone has tips? My neck can't take this.

Korean _pasta says:


Korean _pasta says:

5:38 didn't work for me, the only thing that was hurting was my head from trying to keep it up for so long 🙁

Lariene Nigoza says:

Tried doing this today. Will definately do it again tomorrow.

Christine Richards says:

Does anyone know how many calories this workout burns?

Christine Richards says:

Good morning just completed your workout 🏋️‍♀️ It was not as easy as it looked but also not so challenging that I couldn’t manage it. Going to continue as I have NO core strength I haven’t exercised in YEARS!!!!!!!!

Ilse Alejandra Mendoza says:

Thank you very much! Been doing this for a few weeks and my back pain is gone.

Sabarank / says:

Love it! Could do this in the gym easily!!!! Thanks

ash S says:

Lovely, your voice is pleasant and soothing. Thanks for the instruction.

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