10 Minute Abs Workout – Exercise Ball Workout

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Increase your abs strength and flat your belly with this abs workout. This workout uses an exercise ball to give you more variation in your movement, which will have a positive effect on your results.

The workout consists of one set of 5 exercises that is repeated twice, resulting in a 2 x 5-minute workout. You will have a short water break between sets.

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parkergarvin says:

I really liked this workout. And it was a great break from basic leg lifts and bicycle crunches! And I appreciated the included water break.

Patria DLJ says:

Thanks for the workout. I tested my balance in ways unknown to me before :-). Best.

Dada says:

you go girl!!! :-*

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