1 Minute STANDING CORE Workout / 3 Exercise Routine for ABS & OBLIQUES

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*Here is an awesome 1 Minute STANDING CORE Workout that will give you FAST results! 3 Exercise Routine for ABS & OBLIQUES is perfect when you’re short on time or in need of a core finisher.**

FREE 5-Minute Core Workout:

Having a strong core not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is core is not A muscle, it’s a series of a whole bunch of muscles.

The core is the center of the body and is absolutely required in every single movement. Without the core, every single daily activity would be extremely difficult if not impossible.

Many people take their core for granted. Having weak and/or rigid core can cause more problems than people realize. A weak core can lead to a myriad of health issues; most commonly found being muscle imbalances and decreased range of motion.

Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

Many of the core muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, diaphragm, pelvic floor, and many other deeper muscles. These are the muscles that allow the entire body to work in all directions and all planes of motion.

When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

Here is the 1 Minute STANDING CORE Workout to start using right now!

1) Cross Body Knee Tuck for 20s
2) Bend & Reach for 20s
3) Twist & Reach for 20s

If you add this 1 Minute STANDING CORE Workout to your core routine or total body routine, it’ll only help your gains. However, you’re on a mission to get the best core you can and you need to incorporate these other modalities into your programming to take your midsection to the next level.

Please leave any comments or questions you have below in the comment section, we’d love to interact with you and help you on your journey to better glutes and improved health and fitness!

And while you’re doing that, check out Vania on Instagram:

Have an incredible day!

#criticalbench #strongbydesign #strongcore


This Move Ages Your Spine

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Adam Salaam says:

Does Vania need a man in her life LOL 😆

yuv jyoti hazarika says:

Sir, I have undergone back surgery..a metallic rod is implanted at the lower portion of my spine..so doctor told me to avoid bending and twisting movements.. requesting you to kindly show some core exercises except planks where bending and twisting are not required

Blanca Ureña says:

Excelente!! Gracias Coach Brian y Vania.👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪

Richard Waring says:


Jim McIntyre says:

Bad hair day?

Kayak Maccaz says:


nikolina josipovic says:

Thank you..

SoylentGreenIsSheeple says:

I always watch your videos when I see Vania AND then learn a lot! Thanks guys – both for the info and for Vania 😃

Austin Willson says:

Hell yeah! This is what I want. 👍👍👍…. Thank you very much Coach Brian 🙏 💪💪💪💪 more standing core and abs workout please🙏… God bless our criticalbench family 👪 🙏

Ali Khan says:

I unsubscribed and then resubscribed since you requested…….you happy now?

hopekitchen1 says:

Thanks guys. 👌

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